Yesterday was a day in control and I went to bed feeling GREAT! I managed my food, even included a lunch out of the office, and then managed to stay satisfied into the evening without eating large amounts of CRAP. I woke up feeling thin! As in my stomach didn't feel so overloaded and bloated, and that is a wonderful feeling.
I ran 4.25 miles on the treadmill after work. I have a plan this week to run 5 days in a row, something I've never done. My mileage plan for the five days is 3.1, 4, 2, 3.1, and 5-6. The first two days have gone according to plan and even included a little extra! I like to go out with a number in mind and then exceed it by just a little to keep myself challenged.
Today I plan a quick 2 miles. Usual pace has been around 10:20-10:45/mile, but I'm hoping to run 2 miles in 19 minutes or less. Wish me luck!
Hope your planed runs went well. Just discovered you blog. Congratulation on all your weight loss and healthy changes.
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