- How much should I run so that I'm running enough?
- How many days should I exercise so I'm exercising enough?
- How many pounds should I lose until I've lost enough?
How do you decide what is enough?
Wednesday, July 6, 2011
What is enough?
It's a variation of this is a question that I keep asking myself.
How do you decide what is enough?
How do you decide what is enough?
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My problem is that my dreams can be too much for my physical limitations sometimes! So I listen to my body.
ReplyDelete- If I want to run 5 miles but can only do 4, that's okay. I'm still running. I know I can do 5. Just not today. I'll try again next time.
- I try and stay active every day, but when the bod gives me clues that it's time to rest, I need to listen. No use overdoing it and getting hurt, cuz that would lead to even more "rest" days!
- For weight ... I'm struggling a bit with deciding what "The End" is. I said 135 when I got started, but that's because it's in the middle of my healthy BMI range and at 345 pounds, it was a pipe dream that I never thought I'd be close enough to actually consider. Again, though, I'm going to listen to my body. If I feel healthy and happy, then that's the right weight for me - doesn't matter what the number is.