Repeating Myself

I've said it before and I'll say it again.  I believe in the power of the run.  Today was not a good day.  Clearly my mood was low.

I came home and had a stressful evening with my child.  Backtalking, whining, disrespect, you name it.

I put him to bed and then headed to the treadmill.

And I had a great run!

And now I feel better.

I believe in the power of the run.