So many of us are saddened to hear of the missing Montana teacher Sherry Arnold who is now presumed dead. Such a tragedy! Those of us who are solo morning runners are no doubt freaked out.
When I was in my early twenties, I used to run alone outside in the mornings, and I never thought about safety even a little bit. Course that running stint didn't last long so it wasn't a big deal. As I'm older now and have a child to think about, I admit to being a little bit more cautious when it comes to running alone in the mornings. I usually always run in the neighborhood so that even if I'm alone, I'm not out in a completely uninhabited area. But I admit that I can probably exercise more safety precautions. (Lately I've been really safe in the mornings...all snug and warm in my bed!!)
This tragedy is a reminder for all of us. Running alone in the morning or late at night is not the safest thing in the world so please be careful.
PS. I need a running partner!!
Monday, January 16, 2012
Friday, January 13, 2012
Perspective
Something is amazing to me. Right now I feel like crap. Isn't that amazing? Okay, that's not the amazing part. The amazing part, and my amazing, I mean devastatingly terrible, is that when I reached this same weight on my way down, I felt fantastic. Now that I've reached this weight on my way up, I feel craptastic! It's an amazing perspective, although, I could do without having experienced it. :(
Today I ran on the treadmill. I planned two miles and I finished two miles. The speed was okay and I felt okay, but my body is definitely not where it was. My lungs have definitely lost some of their stamina, but my legs felt pretty good. I plan to run another two tomorrow. Here's hoping that happens!! I am in control.
I was not, however, in control last night. Well, it actually started in the late afternoon. Long about 4:00 it became apparent that I would be working late into the evening and since I didn't prepare for that I had no extra food with me. I was already starving. I made it all of about 15 minutes after the realizing before I was digging into the bagels in the office kitchen. I'm not going to even tell you all that I ate between about 4:30 and 11:30 last night (I finally left the office at 9:45). The last thing I ate was part of a bowl of Honey Bunches of Oats with Almonds. I poured the bowl, added the milk and then beached myself upon the couch. I was going to take some time to find a picture of myself for my son's school project so I started perusing the options, and then I found this one:
That there is the 75 pound coat (my other cat, not Tucker; she's not really allowed on the bathroom counter) and me with skinny thighs! OMG, seeing the picture and remembering how I felt when I took it had me putting the bowl of cereal down quickly. I ended up dumping about 90% of down the disposal.
I wonder if putting that picture everywhere I go would keep me from picking up the cereal in the first place? Thinking about it is certainly helping me today. The truth is in the run.
Today I ran on the treadmill. I planned two miles and I finished two miles. The speed was okay and I felt okay, but my body is definitely not where it was. My lungs have definitely lost some of their stamina, but my legs felt pretty good. I plan to run another two tomorrow. Here's hoping that happens!! I am in control.
I was not, however, in control last night. Well, it actually started in the late afternoon. Long about 4:00 it became apparent that I would be working late into the evening and since I didn't prepare for that I had no extra food with me. I was already starving. I made it all of about 15 minutes after the realizing before I was digging into the bagels in the office kitchen. I'm not going to even tell you all that I ate between about 4:30 and 11:30 last night (I finally left the office at 9:45). The last thing I ate was part of a bowl of Honey Bunches of Oats with Almonds. I poured the bowl, added the milk and then beached myself upon the couch. I was going to take some time to find a picture of myself for my son's school project so I started perusing the options, and then I found this one:
I wonder if putting that picture everywhere I go would keep me from picking up the cereal in the first place? Thinking about it is certainly helping me today. The truth is in the run.
Thursday, January 12, 2012
2 Years Later and is it a Coincidence?
So after my post last night, I was really telling myself to believe in myself. And then this morning when I headed over to the WW website, I found this.
Do you think it's a coincidence?
As I said yesterday, today is my two year anniversary of starting this journey. Unfortunately, I have gained some weight so I'm not as light as I was a year ago, but I'm still 60 pounds lighter than I was two years ago. I want 2012 to be my year. 2012! I love even number years so this year is already my friend!
I became a lifetime member of Weight Watchers in the Fall of 1999 with a goal weight of 130. I would like to officially change my goal weight to 145 once I reach it and then weight in monthly at Weight Watchers as a lifetime member. I also heard that lifetime members get free e-tools. Those things are good incentives to keep going and not give up. Keeping up with that monthly check-in will also help me maintain when I get to that point.
That said, I'm not sure if it's best to continue with Weight Watchers online or actually become a meetings member. I have said several times that the meetings aren't really for me, but it seems like they have a new open door format where you can go, weigh in, talk with the leaders, get materials and not sit through a meeting. There is a new center on my way home that has open hours each day for drop ins. I like this idea. I like it a lot, in fact. It would be a nice way to find a leader that I connect with and then maybe meetings would be good for me. For now, I am an online member but I will keep you posted on what I decide. Online is more in my budget right now so I'd kinda like to stay with that for awhile, but I also want to stay motivated so if I need to change it up, I will.
Today is a good day. I did not get up to exercise, but I am eating ON PLAN and I'm drinking my water faithfully. Quick note, I'm not sure if I've mentioned it, but I am a water bottle addict. I have no less than 5 purple water bottles and 3 pink ones. Here's my latest acquisition:
My husband says this bottle is exactly like one I have. Well, no it isn't. The one I have has a black lid while this one has white. And this one is my favorite right now! So there!
And just because I made that proclamation so many moons ago about this blog needing more pictures, here's your daily cuteness.
That is my kitty, Tucker, who nearly died over New Year's weekend. He's doing so much better!! I am so thankful. He's wearing his "party collar" until he gets his stitches out tomorrow. Last night he was clearly helping me work. He also loves purple and chooses that color for his pens.
Do you think it's a coincidence?
As I said yesterday, today is my two year anniversary of starting this journey. Unfortunately, I have gained some weight so I'm not as light as I was a year ago, but I'm still 60 pounds lighter than I was two years ago. I want 2012 to be my year. 2012! I love even number years so this year is already my friend!
I became a lifetime member of Weight Watchers in the Fall of 1999 with a goal weight of 130. I would like to officially change my goal weight to 145 once I reach it and then weight in monthly at Weight Watchers as a lifetime member. I also heard that lifetime members get free e-tools. Those things are good incentives to keep going and not give up. Keeping up with that monthly check-in will also help me maintain when I get to that point.
That said, I'm not sure if it's best to continue with Weight Watchers online or actually become a meetings member. I have said several times that the meetings aren't really for me, but it seems like they have a new open door format where you can go, weigh in, talk with the leaders, get materials and not sit through a meeting. There is a new center on my way home that has open hours each day for drop ins. I like this idea. I like it a lot, in fact. It would be a nice way to find a leader that I connect with and then maybe meetings would be good for me. For now, I am an online member but I will keep you posted on what I decide. Online is more in my budget right now so I'd kinda like to stay with that for awhile, but I also want to stay motivated so if I need to change it up, I will.
Today is a good day. I did not get up to exercise, but I am eating ON PLAN and I'm drinking my water faithfully. Quick note, I'm not sure if I've mentioned it, but I am a water bottle addict. I have no less than 5 purple water bottles and 3 pink ones. Here's my latest acquisition:
And just because I made that proclamation so many moons ago about this blog needing more pictures, here's your daily cuteness.
Wednesday, January 11, 2012
Note to Self: Believe
Dear Lori,
You can do it. You will do it. Do not give up. You cannot give up. You cannot go back to that place. Nothing tastes as good as a run feels. A long, slow run is exhilarating. A long, slow snack...not so much. Tomorrow it will be two years since you started this journey, but anniversaries don't matter. Stop thinking you'll "start" that day. Just do it.Keep Start moving forward. Anyday and everyday. You can and will achieve your goals. First, believe. Second, achieve. As Ali Vincent says, "Believe it. Be it." You've lost faith in yourself, but you can get it back. Get on the treadmill, eat less, and believe. Before you know it, you'll be there. And that will be great because there are some nice clothes in your closet that miss you.
Love,
Me
You can do it. You will do it. Do not give up. You cannot give up. You cannot go back to that place. Nothing tastes as good as a run feels. A long, slow run is exhilarating. A long, slow snack...not so much. Tomorrow it will be two years since you started this journey, but anniversaries don't matter. Stop thinking you'll "start" that day. Just do it.
Love,
Me
What do you do with retired running gear?
First of all, thanks for continuing to read this blog and welcoming me back!
So on to today's topic...
I have a couple of race belts which I no longer use (not because I'm not running currently) but because I found something that works better for me. So now I have these perfectly good race belts sitting around. In my organized world, anything sitting around without a use is called clutter. I HATE clutter. Both of the belts are Amphipod and one his a hydration belt. I talked about both of the belts here. Both have been washed so they're clean, the bottles have been and can be sanitized. So the question remains: what do I do with these things. Surely someone else could benefit from them, right? Would it be weird to offer them up on this blog, or should I just give them to charity? I would love it if someone could get use out of them because they are great belts. Please tell me, would anyone want these belts, or is it weird to offer up a used item? What say you?
What do you do with retired running gear that is in perfectly good, working condition?
So on to today's topic...
I have a couple of race belts which I no longer use (not because I'm not running currently) but because I found something that works better for me. So now I have these perfectly good race belts sitting around. In my organized world, anything sitting around without a use is called clutter. I HATE clutter. Both of the belts are Amphipod and one his a hydration belt. I talked about both of the belts here. Both have been washed so they're clean, the bottles have been and can be sanitized. So the question remains: what do I do with these things. Surely someone else could benefit from them, right? Would it be weird to offer them up on this blog, or should I just give them to charity? I would love it if someone could get use out of them because they are great belts. Please tell me, would anyone want these belts, or is it weird to offer up a used item? What say you?
What do you do with retired running gear that is in perfectly good, working condition?
Monday, January 9, 2012
MY Blog is for ME
So my first week of *trying* to watch it while getting back on the treadmill yielded one run and a gain of .6 pounds. Go me! Seriously, how lame am I? And I mean that in the sweetest possible way, I mean, I love myself, I don't loathe myself. At least I'm trying not to. It's very hard. Dangit.
I read a great post today by Tricia and Endurance isn't only Physical (here). She put into words so much of what I've been feeling or was feeling during the latter part of last year regarding this blog. I found myself wanting a successful blog, a blog people turned to as a resource, a blog businesses relied upon for product reviews. I kept measuring myself up to this standard (that I created in my own pinhead) and when I wasn't meeting it the mark, I felt like a failure. And I kind of let that feeling drive me away from this blog. And I've really missed this blog.
I'm a journaler (not a word according to blogger). I have kept a journal ever since I was in junior high (1988). I love to write. I'm not necessarily a good writer, but I love to put my thoughts on a page. My most favorite medium for journaling (another nonword) is pen and paper which takes a lot longer and makes my hand hurt. It also doesn't come with spell check. But it doesn't matter because my journal is for me and me alone and it doesn't matter if I write THERE instead of THEIR or something like that. Of course, while I say it's for me, I do write it always with the sense that someone will read it someday. Someday, after I'm gone, either my husband (probably not) or my son (maybe) or my son's wife (nosey bitch) will probably read it and for that reason I always keep things fairly calm. I never say too much about one person or some persons for fear that information could get out to the wrong people someday. Because the truth of it is that I could die tomorrow and my journals would still be here for any inquiring mind. So I keep it real, but I also keep it nice, so to speak, always writing with the idea that someone will read it someday.
That same thing holds true for this blog except I seem to not be as comfortable writing for some reason. I started the blog fairly anonymously and never told anyone about it except my husband. After a few months I told my best friend and then another friend. But that is all. Well, then last fall a couple people that I actually know in real life became followers of this blog, and I found that it kind of shut me up, but also made me want the successful blog even more. Like, I could be cool with my blog and what not. Well, turns out, that's not for me. This blog is for me and I guess in order to keep it going and to keep doing what I want to do, I have to not care as much who is reading and what they are thinking. I need to be able to be completely honest with myself on this journey. Because it's my journey. Yes, if you get something out of it, or if I can help you or inspire you, I will love that so much. But if you hate me, think I'm a dork, a Negative Nelly or Debbie Downer, well, that's too bad. Because this is me. All of me. My flaws but also my gifts and talents and attributes.
That being said, over the weekend I lost a follower (I have no idea whom, it's not like I keep an list of names or anything). Why should losing a nameless follower bugs me when I know that the number of followers means nothing. But still, I guess I have the overwhelming desire to be liked. Please like me. Like my blog.
Okay, anyway, this blog is mine and I need to get back to it. And what I need it for right (just typed 'write' instead of 'right'--wouldn't have mattered in the journal) now is to help me get back on track. I am starting to feel a bit like I have failed, or I have relapsed, or something like it. I have said before that I feel like I am a food addict. I am addicted to food, much like others become addicted to cigarettes or alcohol. I honestly feel like I've relapsed or fallen off the wagon. And I need to get back on. I cannot go back to obesity; I cannot go back to the couch. I will get back to where I was AND beyond. In the meantime, I will use this blog to ramble on and on about what it's going to take to get there. And while I hope you're along for the ride, I can't worry about making YOU happy along the way.
Why do you blog? Are you a guarded blogger, or a tell all blogger?
I read a great post today by Tricia and Endurance isn't only Physical (here). She put into words so much of what I've been feeling or was feeling during the latter part of last year regarding this blog. I found myself wanting a successful blog, a blog people turned to as a resource, a blog businesses relied upon for product reviews. I kept measuring myself up to this standard (that I created in my own pinhead) and when I wasn't meeting it the mark, I felt like a failure. And I kind of let that feeling drive me away from this blog. And I've really missed this blog.
I'm a journaler (not a word according to blogger). I have kept a journal ever since I was in junior high (1988). I love to write. I'm not necessarily a good writer, but I love to put my thoughts on a page. My most favorite medium for journaling (another nonword) is pen and paper which takes a lot longer and makes my hand hurt. It also doesn't come with spell check. But it doesn't matter because my journal is for me and me alone and it doesn't matter if I write THERE instead of THEIR or something like that. Of course, while I say it's for me, I do write it always with the sense that someone will read it someday. Someday, after I'm gone, either my husband (probably not) or my son (maybe) or my son's wife (nosey bitch) will probably read it and for that reason I always keep things fairly calm. I never say too much about one person or some persons for fear that information could get out to the wrong people someday. Because the truth of it is that I could die tomorrow and my journals would still be here for any inquiring mind. So I keep it real, but I also keep it nice, so to speak, always writing with the idea that someone will read it someday.
That same thing holds true for this blog except I seem to not be as comfortable writing for some reason. I started the blog fairly anonymously and never told anyone about it except my husband. After a few months I told my best friend and then another friend. But that is all. Well, then last fall a couple people that I actually know in real life became followers of this blog, and I found that it kind of shut me up, but also made me want the successful blog even more. Like, I could be cool with my blog and what not. Well, turns out, that's not for me. This blog is for me and I guess in order to keep it going and to keep doing what I want to do, I have to not care as much who is reading and what they are thinking. I need to be able to be completely honest with myself on this journey. Because it's my journey. Yes, if you get something out of it, or if I can help you or inspire you, I will love that so much. But if you hate me, think I'm a dork, a Negative Nelly or Debbie Downer, well, that's too bad. Because this is me. All of me. My flaws but also my gifts and talents and attributes.
That being said, over the weekend I lost a follower (I have no idea whom, it's not like I keep an list of names or anything). Why should losing a nameless follower bugs me when I know that the number of followers means nothing. But still, I guess I have the overwhelming desire to be liked. Please like me. Like my blog.
Okay, anyway, this blog is mine and I need to get back to it. And what I need it for right (just typed 'write' instead of 'right'--wouldn't have mattered in the journal) now is to help me get back on track. I am starting to feel a bit like I have failed, or I have relapsed, or something like it. I have said before that I feel like I am a food addict. I am addicted to food, much like others become addicted to cigarettes or alcohol. I honestly feel like I've relapsed or fallen off the wagon. And I need to get back on. I cannot go back to obesity; I cannot go back to the couch. I will get back to where I was AND beyond. In the meantime, I will use this blog to ramble on and on about what it's going to take to get there. And while I hope you're along for the ride, I can't worry about making YOU happy along the way.
Why do you blog? Are you a guarded blogger, or a tell all blogger?
Tuesday, January 3, 2012
Welcome 2012
So, I'm back! The past couple of months have flown by for me. Let me catch you up. Since I last left you I have been running very little and gaining very much weight. And that is very, very scary!
I am currently 20 pounds heavier than my lowest recorded weight! Yes, you read that right! Crap!
Unfortunately, I am one of those people who is effected a lot by the winter blues and unfortunately this year it started for me much earlier. I'm trying to get out of the funk, but for some reason I'm still stuck. I tell myself to just get on the treadmill or even go out for a walk, but I can't bring myself to do it. And the more I don't run, the more pounds creep on, and the worse I feel. The worse I feel, the worse I eat, the more tired I am, the less I want to run. It's a viscious cycle, of course.
It's not just the weather, it's a few things at home too. I'm really happy that my husband is working, but I have not found the balance yet. It's been hard for me to not have him at home to take care of our child, it's hard for me to have my child attend the after school program. I also have to find time to go shopping and do laundry and anything else that needs doing. It's not that my husband isn't helping out now, he is, but more things are falling on me to take care of too. This transition has just been a lot harder than I was expecting. There's also a little bit of the worry that it will all fall apart too, that he'll get laid off or lose his job for whatever reason and then we'll be back to the worry and turmoil of not having enough money to live. I know, I know, I'm not supposed to think like that, life is meant to be lived, not worried about (PFG Jen said that the other day and I loved it), but as a chronic worrier, it's a hard thing. It just is. Our schedule is also different too. He has to be to work from 8 to 5 whereas I have more flexibility. Getting our child to and from school falls on me now and than changes my schedule quite a bit. My husband is also more tired now and wants to go to bed way early, or is falling asleep on the couch. I'm just not used to this. I'm sure as time goes by I'll adapt, but for now, it's hard.
I'm also worried about my cat and the fact that he is now worth over $2,000, but refuses to eat. It was a combination of vet bills ending with a surgery over the weekend to remove a Nerf dart tip from his small intestine (yes, you can laugh). Basically he nearly died, and while right now I'm thinking maybe I should have let him go, I know that I have to try my hardest to get him to eat so that doesn't happen. I chose to spend the money to save him and now I have to see that he remembers how to eat in order to stay alive. But it's making me stressed. You can bet I am thankful he's alive, and you can be assured I'm also glad it's just my cat and not my son who is sick, but I still worry. Worry about having spent all this money, worry about having had to skimp on other things (like birthday presents for my husband) in order to keep him alive. Was it the right thing? I guess I don't even need to ask why since what's done is done. But as I was force feeding him pureed chicken earlier this even, I was really questioning myself. And I'm praying very hard for him.
Do I have the answer? No! If you'd have told me six months ago this is where I'd be today, I'd have said you were crazy and laughed. But, here I be.
I did get on the treadmill yesterday (2 miles) and I did have a very good day of eating so I call that a win. I tracked all my points too. Today was my husband's birthday and we went out to dinner where I endulged in the macaroni and cheese at Red Robin. It was tasty! But that, combined with the pita chips I ate before we left, really dug into my weekly points allowance. Not a great day for the 2nd day on plan.
I'm not trying to have resolutions because they don't work, I'm just trying to get back on track. Long about Thanksgiving I basically decided to focus on geting my mind healthy to get through the holidays. After the new year, I would try to focus more on my physical health as well as the mental aspect. Of course it's all related. The worse I feel physically, the worse I feel mentally, and I don't work out and I eat poorly. And then I feel worse. And the self loathing begins and that never leads to good things...and wait, didn't I already go over this above?
Well, anyway, I don't have the answers and I don't think I'm in a good place to make life changes at this time, but you know what? When will I be? The more time that's passed, the worse I feel, so why not today? Each day is a new day. I had a great day yesterday and a not so great day today, but who says I can't have an even better day tomorrow? Walk the walk and maybe soon I'll talk the talk? I don't know, let's leave the cliches to the experts.
I have no resolutions, but I do have goals. My goal for 2012 is to make it to my goal weight, run at least one "race" each month from March to October, and complete another half marathon with a PR. Considering my 2 mile run yesterday was quite difficult, I know that I have to kick it up a notch in order to be ready to run 5 miles in mid-March.
So I have a three month plan right now which culminates with a 5 mile event right around St. Paddy's day, and then a hope that I've lost a good bit of weight, at least back to where I was before, by the end of March. I'm taking it a week at a time. My goal for this week is to track all my points and run three times, on Monday (2 miles), Wednesday (2 miles), and Friday (2.5 miles). That is all. That should be no thang!
My 2012 race schedule looks like this:
March: St. Paddy's Five 3/11/12 (5 miles)
April: Spring Dash 4/22/12 (5 miles)
May: Bloomsday 5/6/12 (12K)
May: CDA 5K 5/27/12
June: ??? (might not complete one because of two in May and July, though)
July: See Jane Run Half Marathon 7/15/12
July: Spokane Indians 8K Pennant Run 7/?/12
August: Dwight Dash 10K 8/25/12
September: Iron Girl 10K Seattle 9/9/12
October: Spokane 10K 10/?/12
What I'd really like to find is a race buddy. We don't have to train together, although that would be nice, but we could just go to the race together, line up together, and meet up after. Otherwise, I'm looking at doing most of these events all by myself. And while that's okay, it's not ideal. But so far, it's looking like I'll be a solo racer.
And now my cat just peed in the tub. Great, something else to worry about, that he'll forget how to use a litter box!
Here's hoping for a better tomorrow.
Do you suffer from SAD? How do you get out of a slump?
I am currently 20 pounds heavier than my lowest recorded weight! Yes, you read that right! Crap!
Unfortunately, I am one of those people who is effected a lot by the winter blues and unfortunately this year it started for me much earlier. I'm trying to get out of the funk, but for some reason I'm still stuck. I tell myself to just get on the treadmill or even go out for a walk, but I can't bring myself to do it. And the more I don't run, the more pounds creep on, and the worse I feel. The worse I feel, the worse I eat, the more tired I am, the less I want to run. It's a viscious cycle, of course.
It's not just the weather, it's a few things at home too. I'm really happy that my husband is working, but I have not found the balance yet. It's been hard for me to not have him at home to take care of our child, it's hard for me to have my child attend the after school program. I also have to find time to go shopping and do laundry and anything else that needs doing. It's not that my husband isn't helping out now, he is, but more things are falling on me to take care of too. This transition has just been a lot harder than I was expecting. There's also a little bit of the worry that it will all fall apart too, that he'll get laid off or lose his job for whatever reason and then we'll be back to the worry and turmoil of not having enough money to live. I know, I know, I'm not supposed to think like that, life is meant to be lived, not worried about (PFG Jen said that the other day and I loved it), but as a chronic worrier, it's a hard thing. It just is. Our schedule is also different too. He has to be to work from 8 to 5 whereas I have more flexibility. Getting our child to and from school falls on me now and than changes my schedule quite a bit. My husband is also more tired now and wants to go to bed way early, or is falling asleep on the couch. I'm just not used to this. I'm sure as time goes by I'll adapt, but for now, it's hard.
I'm also worried about my cat and the fact that he is now worth over $2,000, but refuses to eat. It was a combination of vet bills ending with a surgery over the weekend to remove a Nerf dart tip from his small intestine (yes, you can laugh). Basically he nearly died, and while right now I'm thinking maybe I should have let him go, I know that I have to try my hardest to get him to eat so that doesn't happen. I chose to spend the money to save him and now I have to see that he remembers how to eat in order to stay alive. But it's making me stressed. You can bet I am thankful he's alive, and you can be assured I'm also glad it's just my cat and not my son who is sick, but I still worry. Worry about having spent all this money, worry about having had to skimp on other things (like birthday presents for my husband) in order to keep him alive. Was it the right thing? I guess I don't even need to ask why since what's done is done. But as I was force feeding him pureed chicken earlier this even, I was really questioning myself. And I'm praying very hard for him.
Do I have the answer? No! If you'd have told me six months ago this is where I'd be today, I'd have said you were crazy and laughed. But, here I be.
I did get on the treadmill yesterday (2 miles) and I did have a very good day of eating so I call that a win. I tracked all my points too. Today was my husband's birthday and we went out to dinner where I endulged in the macaroni and cheese at Red Robin. It was tasty! But that, combined with the pita chips I ate before we left, really dug into my weekly points allowance. Not a great day for the 2nd day on plan.
I'm not trying to have resolutions because they don't work, I'm just trying to get back on track. Long about Thanksgiving I basically decided to focus on geting my mind healthy to get through the holidays. After the new year, I would try to focus more on my physical health as well as the mental aspect. Of course it's all related. The worse I feel physically, the worse I feel mentally, and I don't work out and I eat poorly. And then I feel worse. And the self loathing begins and that never leads to good things...and wait, didn't I already go over this above?
Well, anyway, I don't have the answers and I don't think I'm in a good place to make life changes at this time, but you know what? When will I be? The more time that's passed, the worse I feel, so why not today? Each day is a new day. I had a great day yesterday and a not so great day today, but who says I can't have an even better day tomorrow? Walk the walk and maybe soon I'll talk the talk? I don't know, let's leave the cliches to the experts.
I have no resolutions, but I do have goals. My goal for 2012 is to make it to my goal weight, run at least one "race" each month from March to October, and complete another half marathon with a PR. Considering my 2 mile run yesterday was quite difficult, I know that I have to kick it up a notch in order to be ready to run 5 miles in mid-March.
So I have a three month plan right now which culminates with a 5 mile event right around St. Paddy's day, and then a hope that I've lost a good bit of weight, at least back to where I was before, by the end of March. I'm taking it a week at a time. My goal for this week is to track all my points and run three times, on Monday (2 miles), Wednesday (2 miles), and Friday (2.5 miles). That is all. That should be no thang!
My 2012 race schedule looks like this:
March: St. Paddy's Five 3/11/12 (5 miles)
April: Spring Dash 4/22/12 (5 miles)
May: Bloomsday 5/6/12 (12K)
May: CDA 5K 5/27/12
June: ??? (might not complete one because of two in May and July, though)
July: See Jane Run Half Marathon 7/15/12
July: Spokane Indians 8K Pennant Run 7/?/12
August: Dwight Dash 10K 8/25/12
September: Iron Girl 10K Seattle 9/9/12
October: Spokane 10K 10/?/12
What I'd really like to find is a race buddy. We don't have to train together, although that would be nice, but we could just go to the race together, line up together, and meet up after. Otherwise, I'm looking at doing most of these events all by myself. And while that's okay, it's not ideal. But so far, it's looking like I'll be a solo racer.
And now my cat just peed in the tub. Great, something else to worry about, that he'll forget how to use a litter box!
Here's hoping for a better tomorrow.
Do you suffer from SAD? How do you get out of a slump?
Sunday, November 13, 2011
Break Time!
I've decided to take a break from this blog, at least until the beginning of the year. No particular reason except that I have nothing new to report these days. It's felt more and more like a chore to post and just not as enjoyable. I will be back in January, though, either with more regular posting or a complete closure of the blog, I haven't decided yet. My upcoming giveaways are being suspended too.
Thanks for following my journey. I hope you have a wonderful holiday season!!
Thanks for following my journey. I hope you have a wonderful holiday season!!
Thursday, November 10, 2011
Challenge Over; Still Need to Lose Weight
Hi all, I didn't get a chance to check in at the end of my challenge because I was too busy eating my way through the celebration of my husband getting a job. Two years and two months he's been off work. 26 months! It feels so strange to breath easier and not worry about every cent, not to worry about Christmas so much, or my son's activities. Thanks to those who stopped by with kind words.
You'd think with all these stressors removed from my life I'd be coping well, eating good, and exercising a lot! Well, that's not to be. It's like I feel so relaxed and peaceful that it's easiest just to eat whatever is around rather than planning ahead. I have accomplished two runs this week and hope for 1-2 more. But we also have a group of friends who we'll be dining with at PF Chang's tomorrow night so I know that will be a disaster. Even if I make excellent choices, the sodium will make me gain weight. I think you gain 5 pounds from sodium just from walking in the door of that place! Okay, maybe that's not fair. I haven't been there in a long time so I shouldn't assume anything.
Is tomorrow a holiday for you? Not for me, except that Fridays are my day "off". I use quotes because technically I don't work on Fridays, but I'm still monitoring email and getting things done depending on what time of the month it is. No, not Mother Nature's time, accounting time. Needless to say, tomorrow I will be working. My son will be home from school and it's my husband's official last day of being unemployed. Hopefully we'll squeeze something fun in there. I'm anxious to take my son to Puss in Boots. I love that kitty cat!
So what really is the point of this post? There probably isn't one as it seems like the point of this blog has gone AWOL. What I can tell you is that I will be hosting a couple of fun giveaways in the next few weeks and I'm excited about that. So even if I'm steadily gaining weight, I can still offer you some free stuff. And maybe somewhere in there I'll get the fire back.
Speaking of fire, anyone see and love the KINDLE FIRE? OMG, I want one of them! I have had and loved my Kindle for years. The Fire would never replace the e-ink reader, but oh the fun I could have with it. Hello elliptical miles with video. While I would really like an iPad, the Kindle Fire is far closer to my price range.
So talk to me. Kindle Fire? iPad? Puss in Boots?
You'd think with all these stressors removed from my life I'd be coping well, eating good, and exercising a lot! Well, that's not to be. It's like I feel so relaxed and peaceful that it's easiest just to eat whatever is around rather than planning ahead. I have accomplished two runs this week and hope for 1-2 more. But we also have a group of friends who we'll be dining with at PF Chang's tomorrow night so I know that will be a disaster. Even if I make excellent choices, the sodium will make me gain weight. I think you gain 5 pounds from sodium just from walking in the door of that place! Okay, maybe that's not fair. I haven't been there in a long time so I shouldn't assume anything.
Is tomorrow a holiday for you? Not for me, except that Fridays are my day "off". I use quotes because technically I don't work on Fridays, but I'm still monitoring email and getting things done depending on what time of the month it is. No, not Mother Nature's time, accounting time. Needless to say, tomorrow I will be working. My son will be home from school and it's my husband's official last day of being unemployed. Hopefully we'll squeeze something fun in there. I'm anxious to take my son to Puss in Boots. I love that kitty cat!
So what really is the point of this post? There probably isn't one as it seems like the point of this blog has gone AWOL. What I can tell you is that I will be hosting a couple of fun giveaways in the next few weeks and I'm excited about that. So even if I'm steadily gaining weight, I can still offer you some free stuff. And maybe somewhere in there I'll get the fire back.
Speaking of fire, anyone see and love the KINDLE FIRE? OMG, I want one of them! I have had and loved my Kindle for years. The Fire would never replace the e-ink reader, but oh the fun I could have with it. Hello elliptical miles with video. While I would really like an iPad, the Kindle Fire is far closer to my price range.
So talk to me. Kindle Fire? iPad? Puss in Boots?
Saturday, November 5, 2011
18/21: Good News!!
Today's weight: I'm sure it's one-sixty-something.
A wonderful thing has happened. MY HUSBAND GOT THE JOB!!! We've been celebrating for two days which means two very big dinners out! But it's all good because time's are changing. We are blessed! This could not have come at a better time! God is good and we are rejoicing!
A wonderful thing has happened. MY HUSBAND GOT THE JOB!!! We've been celebrating for two days which means two very big dinners out! But it's all good because time's are changing. We are blessed! This could not have come at a better time! God is good and we are rejoicing!
Thursday, November 3, 2011
16/21: Three Things Thursday
Today's weight: ??? (was too lazy to weigh today)
1. My husband has another meeting about the job this morning at 11:00. Less than two hours from now. It cannot come soon enough. His first interview with this company was on October 4 so we're going on a month of limbo here. Please bring a happy conclusion. Is this the day the Lord hath made?
2. I ate 4 pieces of buttered toast with dinner last night! I didn't even realize until afterwards either which is a little scary. We had "brinner" which included scrambled eggs with ham, fried potatoes (the healthy way), and toast. It was really tasty, but I did not need that much toast!
3. After dinner I broke out the Just Dance for the Wii. That game is so fun even though I'm a total goofball and have absolutely no rhythm. Dancing is one thing I wish I knew how to do because it's something I love to watch. Ballroom, hip hop, country two-step, whichever. That would be an awesome fitness class to take!
1. My husband has another meeting about the job this morning at 11:00. Less than two hours from now. It cannot come soon enough. His first interview with this company was on October 4 so we're going on a month of limbo here. Please bring a happy conclusion. Is this the day the Lord hath made?
2. I ate 4 pieces of buttered toast with dinner last night! I didn't even realize until afterwards either which is a little scary. We had "brinner" which included scrambled eggs with ham, fried potatoes (the healthy way), and toast. It was really tasty, but I did not need that much toast!
3. After dinner I broke out the Just Dance for the Wii. That game is so fun even though I'm a total goofball and have absolutely no rhythm. Dancing is one thing I wish I knew how to do because it's something I love to watch. Ballroom, hip hop, country two-step, whichever. That would be an awesome fitness class to take!
Wednesday, November 2, 2011
15/21: No Pressure
Today's weight: 162.2 (15.4 lbs to goal)
Just bouncing around here in the low 160s. I want to see the 150s (again) soon!
I have been struggling for awhile wondering how much is enough exercise. I've spent a lot of time planning and scheduling workouts, even going as far as putting them on the calendar. Some people say that keeps them accountable. Me? No, that makes me feel obligated, and then guilty if I don't follow through. What I've realized is that I'm putting too much pressure on myself and forcing myself into workouts that I don't like or enjoy. This has been a great motivation killer for me, and I'm not going to do it anymore. I do plan to continue working in 3-4 runs per week (at least 10 miles or so). Beyond that I'll do whatever other activities feel fun at the time. It cannot be about the number of trips to the gym or checking items off a schedule. Staying fit, healthy and active requires me to be HAPPY. It seems my happiness cannot be found in a formal workout plan.
What about you, do you schedule your workouts? Does it ever effect your motivation level?
I can see the benefits of a formal training schedule in preparation for an event, but I don't see myself being motivated by any other formal workout schedule.
Just bouncing around here in the low 160s. I want to see the 150s (again) soon!
I have been struggling for awhile wondering how much is enough exercise. I've spent a lot of time planning and scheduling workouts, even going as far as putting them on the calendar. Some people say that keeps them accountable. Me? No, that makes me feel obligated, and then guilty if I don't follow through. What I've realized is that I'm putting too much pressure on myself and forcing myself into workouts that I don't like or enjoy. This has been a great motivation killer for me, and I'm not going to do it anymore. I do plan to continue working in 3-4 runs per week (at least 10 miles or so). Beyond that I'll do whatever other activities feel fun at the time. It cannot be about the number of trips to the gym or checking items off a schedule. Staying fit, healthy and active requires me to be HAPPY. It seems my happiness cannot be found in a formal workout plan.
What about you, do you schedule your workouts? Does it ever effect your motivation level?
I can see the benefits of a formal training schedule in preparation for an event, but I don't see myself being motivated by any other formal workout schedule.
Tuesday, November 1, 2011
Monday, October 31, 2011
13/21: Don't quit
Today's weight: 161.8 (15 lbs to goal)
I've lost 3.8 lbs during my little challenge. Unfortunately I have only exercised twice-last Monday and today. It's all good, though. My main focus of this challenge was to get my head back on straight and I think it's working.
My exercise goal for this week is to run 4 times. Three 5Ks and one 5K+. I also plan to do a little stretching, abdominals, maybe weights, maybe yoga, whatever I feel like as long as I get in the runs.
I've been reflecting a little bit on my habits last year at this time vs. this year. I was pretty strict about getting 4 runs done every week last year and sticking to my "diet" plan. Reviewing my running data from then kind of gave me a kick in the butt. I know it's doable! Last year, it was all still new and I was still going strong to reach my goal by the end of the year. This year, I'm burned out a bit, still pretty much at the same weight as I was then. While staying the same weight is great and I'm glad to have "maintained", my goal hasn't been to maintain yet. I have spent this year trying to actually lose weight! While I could be discouraged about my lack of progress in that area, I'm going to focus on the fact that I have not quit! I have continued to run, I even ran a half marathon! I've learned a whole lot about myself in the process too.
So with all that set, let's get this party started. 15 pounds to goal! I can AND WILL do it!
I've lost 3.8 lbs during my little challenge. Unfortunately I have only exercised twice-last Monday and today. It's all good, though. My main focus of this challenge was to get my head back on straight and I think it's working.
My exercise goal for this week is to run 4 times. Three 5Ks and one 5K+. I also plan to do a little stretching, abdominals, maybe weights, maybe yoga, whatever I feel like as long as I get in the runs.
I've been reflecting a little bit on my habits last year at this time vs. this year. I was pretty strict about getting 4 runs done every week last year and sticking to my "diet" plan. Reviewing my running data from then kind of gave me a kick in the butt. I know it's doable! Last year, it was all still new and I was still going strong to reach my goal by the end of the year. This year, I'm burned out a bit, still pretty much at the same weight as I was then. While staying the same weight is great and I'm glad to have "maintained", my goal hasn't been to maintain yet. I have spent this year trying to actually lose weight! While I could be discouraged about my lack of progress in that area, I'm going to focus on the fact that I have not quit! I have continued to run, I even ran a half marathon! I've learned a whole lot about myself in the process too.
So with all that set, let's get this party started. 15 pounds to goal! I can AND WILL do it!
Friday, October 28, 2011
10/21: Rewards
Today's weight: 160.6 (13.8 lbs from goal)
When I first started losing weight, I set up a reward schedule starting at -15 pounds. I look back now and have no idea why I didn't start with -5! That first 5 is hard! I definitely recommend rewarding yourself for losing weight, working out, or whatever other measurable goal you set for yourself. Here's the rewards I gave myself for the first 80 pounds lost.
-15 eyebrow wax & facial
-25 Amazon Kindle Cover
-30 sz 16 jeans from storage
-35 new underwear
-40 trip to spa
-45 2 new Victoria's Secret bras
-50 Keen flip flops
Halfway to goal - a trip to Seattle with shopping
-55 manicure
-60 new clothes
-65 new pajamas
-70 new exercise clothes
-75 outdoor coat
-80 Fossil watch
I am a little bit sad that I'm now trying to get back -80 pounds, but I know I'll get there. And whenever I wear my watch, which is practically everyday, I am reminded of the milestone I've achieved. That's the other great thing about rewards, they can be a visual reminder of your accomplishments. I prefer the material rewards, rather than service rewards, although I did enjoy the spa treatments. Whatever will motivate you, that should be your reward, of course. We all have our own priorities.
I'm pretty blessed and have had a hard time thinking of future rewards for the last two 5 pound increments. Here's what I have so far, subject to change, of course. ;-)
-85 New running gloves
-90 Uggs
Do you reward yourself? What are some of the rewards you've chosen?
When I first started losing weight, I set up a reward schedule starting at -15 pounds. I look back now and have no idea why I didn't start with -5! That first 5 is hard! I definitely recommend rewarding yourself for losing weight, working out, or whatever other measurable goal you set for yourself. Here's the rewards I gave myself for the first 80 pounds lost.
-15 eyebrow wax & facial
-25 Amazon Kindle Cover
-30 sz 16 jeans from storage
-35 new underwear
-40 trip to spa
-45 2 new Victoria's Secret bras
-50 Keen flip flops
Halfway to goal - a trip to Seattle with shopping
-55 manicure
-60 new clothes
-65 new pajamas
-70 new exercise clothes
-75 outdoor coat
-80 Fossil watch
I am a little bit sad that I'm now trying to get back -80 pounds, but I know I'll get there. And whenever I wear my watch, which is practically everyday, I am reminded of the milestone I've achieved. That's the other great thing about rewards, they can be a visual reminder of your accomplishments. I prefer the material rewards, rather than service rewards, although I did enjoy the spa treatments. Whatever will motivate you, that should be your reward, of course. We all have our own priorities.
I'm pretty blessed and have had a hard time thinking of future rewards for the last two 5 pound increments. Here's what I have so far, subject to change, of course. ;-)
-85 New running gloves
-90 Uggs
Do you reward yourself? What are some of the rewards you've chosen?
Thursday, October 27, 2011
9/21: The Morning Workout Challenge Week 4
Today's weight: 161.4 (14.6 lbs to goal)
What a poser I am with these posts this week. Another morning, another non-workout. Sorry folks. The good news is I was able to SLEEP last night, so I woke up feeling much better!! Yay for that! So it's a mental health morning as I sit with my coffee and my journal.
**********
The Morning Workout Challenge
Weight Watchers Sept/Oct 2011
Week 5
Shine on!
You can see the finish line, but hte trick is sticking to you rnew goal for the long term.
Applaud your acomplishment. Look back at how much you've done and how successful you've been. Take pride in those achievements.
Reward yourself. You've earned some new exercise gear. Buy a cute outfit or high-tech headphones--anything that will keep you excited about your morning routine.
Stick with it. By the end of the month, you have eased your way into a solid, structured a.m. routine. From here on out, it's not about another "week" to get through--it's your way of life.
**********
Sticking with it can be hard, and it's easy to get into the attitude that if I don't get up one morning, I've become a big fat failure (the tag-line of the day). I am getting better at this. Look at me drink my coffee this morning! Anyway...
And I'm all about the rewards. Tomorrow I'll share the rewards I've given myself while losing weight so far and what's ahead as I reach my goal. And I WILL reach my goal.
What a poser I am with these posts this week. Another morning, another non-workout. Sorry folks. The good news is I was able to SLEEP last night, so I woke up feeling much better!! Yay for that! So it's a mental health morning as I sit with my coffee and my journal.
**********
The Morning Workout Challenge
Weight Watchers Sept/Oct 2011
Week 5
Shine on!
You can see the finish line, but hte trick is sticking to you rnew goal for the long term.
Applaud your acomplishment. Look back at how much you've done and how successful you've been. Take pride in those achievements.
Reward yourself. You've earned some new exercise gear. Buy a cute outfit or high-tech headphones--anything that will keep you excited about your morning routine.
Stick with it. By the end of the month, you have eased your way into a solid, structured a.m. routine. From here on out, it's not about another "week" to get through--it's your way of life.
**********
Sticking with it can be hard, and it's easy to get into the attitude that if I don't get up one morning, I've become a big fat failure (the tag-line of the day). I am getting better at this. Look at me drink my coffee this morning! Anyway...
And I'm all about the rewards. Tomorrow I'll share the rewards I've given myself while losing weight so far and what's ahead as I reach my goal. And I WILL reach my goal.
Wednesday, October 26, 2011
8/21: The Morning Workout Challenge Week 3
Today's weight: 161.6 (14.8 lbs to goal)
I'm back to 75 lbs lost!!! 75.2 to be exact!
I feel really good and I'm back on track and eating smart. I didn't get up this morning again due to a terrible night of sleep AGAIN. I cannot turn off my mind and it's freaking killing me! I hope to run after work (evening workout, blech!), but I'm so tired. It's terrible. I'm dead tired, but I cannot get to sleep at night. It's getting really old. When will it end?
And how ironic that I'm not working out in the morning given the subject matter of this week's posts.
**********
The Morning Workout Challenge
Weight Watchers Sept/Oct 2011
Week 3
Keep Movin'
This week tends to be one of the hardest because your initial excitement may be waning. These strategies will help you stick with your plan.
Take Wednesday off! It's time to add one more workout day, for a total of four days per week. Use Wednesday as your rest day; you'll only have to get through two mornings before you get a break.
Eliminate excuses. Write down all of the excuses you can think of to stay in bed. Then, next to each excuse write out how you will overcome it. (Excuse: I'm too tired. Buster: If I do this now, I"ll have the whole night off to relax.)
Aim for 20. When you want to sleep in, try this trick: Tell yourself you are going to get up and do only 20 minutes of exercise. More than likely, once you get started, you'll be inspired to keep moving.
**********
It's always amazing to me how the third week of an exercise plan usually is the hardest for me too. Push through. And while I don't formally write down my excuses and tackle them ahead of time, I often find myself making excuses in the morning about why I don't want to work out. The reminder of how I'll have my whole evening free (except that early bedtime!) is often what makes me get up. I HATE working out in the evening more than I hate going to bed early to work out in the morning. 2 showers in one day? No thanks. I also feel much stronger in the morning even with a work out before breakfast. Morning is where it's at for me and I need to stick with it.
Do you experience the week 3 (or other week) waning of your excitement when it comes to something new? I do, and I also find that day 3 is usually the hardest whenevener I've tried to change my eating habits also.
I'm back to 75 lbs lost!!! 75.2 to be exact!
I feel really good and I'm back on track and eating smart. I didn't get up this morning again due to a terrible night of sleep AGAIN. I cannot turn off my mind and it's freaking killing me! I hope to run after work (evening workout, blech!), but I'm so tired. It's terrible. I'm dead tired, but I cannot get to sleep at night. It's getting really old. When will it end?
And how ironic that I'm not working out in the morning given the subject matter of this week's posts.
**********
The Morning Workout Challenge
Weight Watchers Sept/Oct 2011
Week 3
Keep Movin'
This week tends to be one of the hardest because your initial excitement may be waning. These strategies will help you stick with your plan.
Take Wednesday off! It's time to add one more workout day, for a total of four days per week. Use Wednesday as your rest day; you'll only have to get through two mornings before you get a break.
Eliminate excuses. Write down all of the excuses you can think of to stay in bed. Then, next to each excuse write out how you will overcome it. (Excuse: I'm too tired. Buster: If I do this now, I"ll have the whole night off to relax.)
Aim for 20. When you want to sleep in, try this trick: Tell yourself you are going to get up and do only 20 minutes of exercise. More than likely, once you get started, you'll be inspired to keep moving.
**********
It's always amazing to me how the third week of an exercise plan usually is the hardest for me too. Push through. And while I don't formally write down my excuses and tackle them ahead of time, I often find myself making excuses in the morning about why I don't want to work out. The reminder of how I'll have my whole evening free (except that early bedtime!) is often what makes me get up. I HATE working out in the evening more than I hate going to bed early to work out in the morning. 2 showers in one day? No thanks. I also feel much stronger in the morning even with a work out before breakfast. Morning is where it's at for me and I need to stick with it.
Do you experience the week 3 (or other week) waning of your excitement when it comes to something new? I do, and I also find that day 3 is usually the hardest whenevener I've tried to change my eating habits also.
Tuesday, October 25, 2011
7/21: The Morning Workout Challenge Week 2
Today's weight: 162.4 (15.6 lbs from goal)
Today didn't start with any workout. Last night I want to bed at 9:40. I read until 10:00. Unfortunately sleep was not near and would not arrive until after 1:00 in the morning! My mind is going crazy right now. My husband has been moved to the next step of the selection process for the job. One step closer but still waiting. Still going crazy. I'm trying not to think about it, yet trying not the think about it still kept me awake for hours last night. Needless to say, I barely got out of bed to get to work this morning. Maybe I'll work out after work, maybe not.
**********
The Morning Workout Challenge
Weight Watchers Sept/Oct 2011
Week 2
Rise Up
The novelty of waking up to work out might be wearing off. Your focus now is to resist the temptation to hide under the covers.
Feet on the ground. Resist the urge to hit the snooze button. Sit up in bed and put your feet on the floor before turning off your alarm.
Let the music motivate you. Download songs that make you want to dance. Listening to the them while you put on your exercise clothes will get you energized for your workout--and the day.
Keep your eyes on the prize. Hang up those skinny jeans or that cocktail dress you're trying to fit into, so that it's one of the first things you see in the morning.
Kick it up a notch. Try to add 15 minutes to each workout, to bring your session to 45 minutes.
**********
What I have found helpful with getting up is to put the alarm (which happens to be on my phone) on top of my dresser which forces me to actually get out of bed to turn it off. Then I force myself to not get back in bed although I might sit back down and read email on my phone or see if it's my move on any of my Words with Friends games. I like to wake up for a couple minutes before getting up.
I'm sure it would be awesome to turn off the alarm and then turn on the tunes while getting dressed, but my husband would probably not appreciate that. Plus, I try my hardest not to wake up my son who is an early riser by nature anyway. So I pretty much tip toe around until I get to the basement treadmill or out the door to the gym.
How about you? Do you get to fly out of bed and tear through the house on your way to workout, or do you tip toe around in silence?
Today didn't start with any workout. Last night I want to bed at 9:40. I read until 10:00. Unfortunately sleep was not near and would not arrive until after 1:00 in the morning! My mind is going crazy right now. My husband has been moved to the next step of the selection process for the job. One step closer but still waiting. Still going crazy. I'm trying not to think about it, yet trying not the think about it still kept me awake for hours last night. Needless to say, I barely got out of bed to get to work this morning. Maybe I'll work out after work, maybe not.
**********
The Morning Workout Challenge
Weight Watchers Sept/Oct 2011
Week 2
Rise Up
The novelty of waking up to work out might be wearing off. Your focus now is to resist the temptation to hide under the covers.
Feet on the ground. Resist the urge to hit the snooze button. Sit up in bed and put your feet on the floor before turning off your alarm.
Let the music motivate you. Download songs that make you want to dance. Listening to the them while you put on your exercise clothes will get you energized for your workout--and the day.
Keep your eyes on the prize. Hang up those skinny jeans or that cocktail dress you're trying to fit into, so that it's one of the first things you see in the morning.
Kick it up a notch. Try to add 15 minutes to each workout, to bring your session to 45 minutes.
**********
What I have found helpful with getting up is to put the alarm (which happens to be on my phone) on top of my dresser which forces me to actually get out of bed to turn it off. Then I force myself to not get back in bed although I might sit back down and read email on my phone or see if it's my move on any of my Words with Friends games. I like to wake up for a couple minutes before getting up.
I'm sure it would be awesome to turn off the alarm and then turn on the tunes while getting dressed, but my husband would probably not appreciate that. Plus, I try my hardest not to wake up my son who is an early riser by nature anyway. So I pretty much tip toe around until I get to the basement treadmill or out the door to the gym.
How about you? Do you get to fly out of bed and tear through the house on your way to workout, or do you tip toe around in silence?
Monday, October 24, 2011
6/21: The Morning Workout Challenge Week 1
Today's weight 163.8 (-1.8, 17 lbs from goal)
I started the morning with a 35 minute run and then some abdominal exercises, squats, lunges and these other things called Running Rows (from Fitness Magazine, April 2011), all with some arm work with 5lb dumbbells. Are you like me in that you constantly tear great fitness routines out of magazines and then never do them? Well, I decided I was going to put one to use this morning. It had 5 exercises, and I did one of them. Still a success? :-)
So I'm reproducing and article from the September/October 2011 issue of Weight Watchers magazine without permission. I hope I don't get sued. This article is broken into 4 different weeks so I'll just post a week's worth of info for the next four days. I can really relate to these tips while I try and convert to morning workouts. Enjoy!
**********
The Morning Workout Challenge
Week1
Plan Ahead
That's your key to success this week. You just might find the first week of this mission to be a breeze. Chalk it up to the excitement of starting something new and just go with it!
Pick a program. Will you be exercising at a home? Taking classes at the gym? Walking around your neighborhood? Whatever workout you choose, make sure it's something you find interesting and enjoyable. Ease into this new routine by getting up early three times this week to do a 30-minute workout.
Go public. Tell your goals to a friend or relative, and you'll be more likely to stick with them. By nature, we don't want to disappoint others--or ourselves.
Hit the sack. Prepare for this major change in your schedule by getting a good night's sleep. Go to bed 30 minutes earlier than usual; waking up will be easier if you're getting enough sleep. Nix the caffeine after 3 p.m. the day before a morning workout (to sleep more soundly) and aim for a solid eight hours per night.
**********
Without a doubt, the hardest part about getting up early to workout is going to bed early enough and then falling asleep. I HATE going to bed early so I have to force myself to do it. Once in bed, I lay there for a long time when I wish I could just fall right to sleep. I'm hoping with time it will get easier.
Do you workout in the morning? How many hours of sleep do you get?
I started the morning with a 35 minute run and then some abdominal exercises, squats, lunges and these other things called Running Rows (from Fitness Magazine, April 2011), all with some arm work with 5lb dumbbells. Are you like me in that you constantly tear great fitness routines out of magazines and then never do them? Well, I decided I was going to put one to use this morning. It had 5 exercises, and I did one of them. Still a success? :-)
So I'm reproducing and article from the September/October 2011 issue of Weight Watchers magazine without permission. I hope I don't get sued. This article is broken into 4 different weeks so I'll just post a week's worth of info for the next four days. I can really relate to these tips while I try and convert to morning workouts. Enjoy!
**********
The Morning Workout Challenge
Week1
Plan Ahead
That's your key to success this week. You just might find the first week of this mission to be a breeze. Chalk it up to the excitement of starting something new and just go with it!
Pick a program. Will you be exercising at a home? Taking classes at the gym? Walking around your neighborhood? Whatever workout you choose, make sure it's something you find interesting and enjoyable. Ease into this new routine by getting up early three times this week to do a 30-minute workout.
Go public. Tell your goals to a friend or relative, and you'll be more likely to stick with them. By nature, we don't want to disappoint others--or ourselves.
Hit the sack. Prepare for this major change in your schedule by getting a good night's sleep. Go to bed 30 minutes earlier than usual; waking up will be easier if you're getting enough sleep. Nix the caffeine after 3 p.m. the day before a morning workout (to sleep more soundly) and aim for a solid eight hours per night.
**********
Without a doubt, the hardest part about getting up early to workout is going to bed early enough and then falling asleep. I HATE going to bed early so I have to force myself to do it. Once in bed, I lay there for a long time when I wish I could just fall right to sleep. I'm hoping with time it will get easier.
Do you workout in the morning? How many hours of sleep do you get?
Saturday, October 22, 2011
4/21
Today's Weight: 162.6 (-3, 15.8 lbs to goal)
I read something interesting in Runner's World that I wanted to share. It's from the latest issue, page 91, in the article entitled, "The NEW Research".
Question: Eat breakfast before your run?
Fresh Take: Sure, being properly fueled helps you run better. And trying to run when your carbohydrate stores are depleted is hard--but not a bad idea if you're looking to shed pounds. Preliminary studies have found running on empty forces your body to burn more fat. But it does take a toll, so do it just a few times a week.
I love this! I have been trying to switch my workouts to mornings, at least on Monday-Thursday. I workout before breakfast on these days. I feel pretty okay when I do, but I often wonder if I should try and eat something beforehand. Well, I like this Fresh Take and will go with it.
On Fridays when I have more time and try and run longer, I usually eat breakfast first. I'll definitely keep doing what I've been doing.
I read something interesting in Runner's World that I wanted to share. It's from the latest issue, page 91, in the article entitled, "The NEW Research".
Question: Eat breakfast before your run?
Fresh Take: Sure, being properly fueled helps you run better. And trying to run when your carbohydrate stores are depleted is hard--but not a bad idea if you're looking to shed pounds. Preliminary studies have found running on empty forces your body to burn more fat. But it does take a toll, so do it just a few times a week.
I love this! I have been trying to switch my workouts to mornings, at least on Monday-Thursday. I workout before breakfast on these days. I feel pretty okay when I do, but I often wonder if I should try and eat something beforehand. Well, I like this Fresh Take and will go with it.
On Fridays when I have more time and try and run longer, I usually eat breakfast first. I'll definitely keep doing what I've been doing.
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