You could call me a "groupie" on both the Couch to 5K and CoolRunning.com Facebook pages. The imformation I have found for running on both pages is awesome. This morning there was a great article for new runners and I thought I would share the link here for anyone who needs a few tips to get started or stay motivated. Enjoy!
First Steps for a Beginning Runner
Awesome! Thanks for sharing. I am sending that article out to some friends and just became a fan of C25K on Facebook. I'm repeating W4 right now.
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