Do you Want to Run?

There are several beginning running programs available on the Internet.  I did the Couch to 5K program available here.

I also came across this schedule today which seems like a great (easy) workout to get started on the running track. 

Workout Schedule


WEEKS 1-6

MON Run 1.5 miles* Run 1.75 miles* Run 2 miles* Run 2.25 miles* Run 2.5 miles* Run 2.75 miles*

TUE Crosstrain Crosstrain Crosstrain Crosstrain Crosstrain Crosstrain

WED Run 1.5 miles* Run 1.75 miles* Run 2 miles* Run 2.25 miles* Run 2.5 miles* Run 2.75 miles*

THU Rest Rest Rest Rest Rest Walk 30 min

FRI Run 1.5 miles* Run 1.75 miles* Run 2 miles* Run 2.25 miles* Run 2.5 miles* Run 3 miles*

SAT Walk 30 to 60 min Walk 35 to 60 min Walk 40 to 60 min Walk 45 to 60 min Walk 50 to 60 min Walk 30 to 45 min

SUN Rest Rest Rest Rest Rest Rest

*Begin and end each workout with 5 minutes of easy walking.

You can find the complete schedule and added information here.